“Protein is arguably the most important macronutrient and it's responsible for really everything. Every turnover in the body. it's responsible for your gut turnover in terms of being able to support it; organ turnover, liver, brain, hormones, skin. And most importantly…muscle.’ -Dr. gabrielle lyon


Breakfast

the best scrambled eggs

3 pasture-raised eggs
1 TBSP ghee or butter
2 generous pinches of kosher sea salt
cracked black pepper
shaved parmesan cheese

1 cup of fresh greens
drizzle of olive oil
squeeze of half a lemon

Drink

morning coffee

1 pack of king coffee (reishi) or 8 oz coffee of choice
1 TBSP butter or coconut cream
2 scoops hydrolyzed collagen
1 tsp maple syrup
pinch of Ceylon cinnamon

blend ingredients together with frother or blender. Pour over ice or service hot.

Dinner

hill fam’s favorite dinner

Menu: Marinated Sirloin Steaks and bone broth rice. Served with fresh salted greens and sourdough bread.

for steaks:
sirloin steaks
sea salt
cracker pepper
paprika
dried herbs of choice (my favorite are basil, parsley, and thyme)
olive oil

Bone Broth Rice:
2 cups white rice (we use Anson Mills)
4 cups chicken or beef bone broth (homemade or we use kettle fire)
Sea salt (if broth is unsalted)

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Immune Boosting